All the workouts should be put as Hrtss , runtss is related to pace , TSS is related to power ,we are working with heart rate , so it should be Hrtss so that every workout corresponds to your efforts .
Thanks to Pedro I have just upgraded from Base to the Intermediate plan. I recovered from long flu and start doing a lot of mountaineering on our highest mountain with e.g. 10 hours uphill in my Z2. So the Base level did not provide enough load to further improve my Fitness (CTL). Now in my new plan, I read a 1-hour Z3 workout at maximum exertion with a heavy backpack. And it suggests that this is only 120 TSS! In my experience, this should result in much higher hrTSS. Is the metrics of the plan done in hrTSS? I am asking this question because something went wrong a few days ago in TP and instead of calculating hrTSS it calculated rTSS, so after a Z2 45 min exercise I got an rTSS of only 3! This opened my eyes that something is wrong and my 11:40 hours climb should be recalculated. Thanks to Pedro he cleared the problem which I still do not know how appeared?
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