Thanks for sharing this. It has a good summary of TSS from UA and TP.
Two questions –
a. Isn’t it 10 TSS for every 300 m and 10% bodyweight? Your spreadsheet has 5 TSS / hr to adjust for bodyweight.
For each 1,000 feet (300 meters) of vertical gain, we add 10 to the hrTSS. For every 10 percent in body weight that is carried, we add another 10 to the TSS per 1,000 feet of vertical.
b. Also, as you progress with the weight say from 10% to 15% to 20%, is the idea to update TSS / HR (cell C14) to accurately calculate the TSS.