Have you checked this forum discussion –
Apologies if this has been covered somewhere already. I have searched through all the trainingpeaks tagged posts and I can’t seem to see it covered.
Just wondering how to treat Z3 intervals (in Big Vert Plan) when it comes to TSS.
Should I just use hrTSS and adjust for the vert? In Z3 I am, by definition, below AnT so my understanding is that if my zones (and specifically AnT) are set correctly training peaks will just scale the effort relative to 1 hour at AnT being equal to 100.
I just want to check if this is the right way to track them or if I should be tracking them more like an ME workout (which I also see them described as) and just assigning the TSS based on recovery time?