Training zones following the heart or the lungs?

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  • #70230

    Hi all, yesterday I went out for a short run and that was the first time in months.
    As expected, my legs were slow and got tired quite quickly, my heart rate were high (my HR chest strap gave an average of 174 bpm, with a max of 187 uphill) but I breathed with the nose only all the time, and even not so forced. I didn’t felt mental fatigue either, I was well relaxed during the run and after it.
    This is my return in regular training, but I’m not sure how to approach it: it’s better to base my zones following the heart and legs or the lungs and perceived fatigue?
    For context, I’m 29 and when I trained regularly I alternated 3 sessions rock climbing, 2 or 3 runs (easy and hard ones) and hiking in the mountain every week. My running performances were not so great, but I run to keep my aerobic system trained for mountaineering rather than for good times in marathons (in the future who knows)!

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