Training through Menopause and Post-Menopausal Training for women

  • Creator
    Topic
  • #67680
    Coach Carolyn
    Keymaster

    Hello FUA’s that are in this category. Sadly there are very few resources to support women and their journey through menopause and being post menopausal, much less being an athlete. Stacy Simms is forging the way beginning to gather scientific data and just as valuable, anecdotal evidence of how and what we can do to adapt and adjust. This process is just a fact of life, not and end to being vital.
    I am 53 post menopausal and there is little I cannot still do, I do things differently and honestly better and more intelligently.
    Let’s all get there!

    She just released a new book 10 days ago called NEXT LEVEL. I am only a few chapters in but wanted to share this resource with you!
    https://www.drstacysims.com/booksandmore
    Happy reading!
    Warmly,
    Carolyn

  • Participant
    Jennifer Jones on #68086

    Still getting through Roar! but Next Level is already on top of my pile of books and I’m looking forward to reading it! I really love her message and that there are others rallying around the topic; Selene Yeager, co-author also with Hit Play not Pause podcast; and Sara Gross, Feisty Women’s Performance podcast, etc…

    Keymaster
    Coach Carolyn on #68087

    Great additional resources Jennifer, thank you for posting!

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