Can’t seem to edit this but in case it makes a difference I wanted to add that the 170 1 hour average came mostly from the climb (it’s the same hill I did my DIY AnT test on a few weeks ago when I 162)
Yesterday after a long run I got a notification from Training Peaks that my threshold (AnT) had increased to 170 (I had it set at 162) and a prompt to change it. I’m assuming this is from having an hour of my run where my average HR was 170. Would this be a reliable way to estimate my AnT. Over 3.5 hours my average HR was 166 so it doesn’t seem out of the realm of possibilities that my AnT is around 170 right? I attached the workout in case it helps.
- You must be logged in to reply to this topic.