[Marion]

I started the Beginner Marathon Plan 3 weeks ago, everything fine so far.

Starting next week, the Wednesday or Thursday sessions will be quite long. But: for me both of these days have quite intense working schedules until 7pm (when it’s cold&dark outside, no treadmill available, only indoor bike).
Instead I could do a 30-60mins easy run at lunchbreak.

So how to switch the longer sessions to preferrably Tuesday (or Fri, Sat, Sun) without ruining the plan?

Topic

[Anonymous]

Anonymous on October 12, 2020 at 10:26 am #45921

Re-scheduling is normal. Other than making sure you’re recovered for a key session (hard, long, or strength), there’s no magic formula for periodization. Drag-and-drop the workouts in Training Peaks to the days that work for you for key sessions, and make sure you’re recovered for those sessions.