Training (Beginner Marathon) Plan Question

  • Creator
  • #45915

    I started the Beginner Marathon Plan 3 weeks ago, everything fine so far.

    Starting next week, the Wednesday or Thursday sessions will be quite long. But: for me both of these days have quite intense working schedules until 7pm (when it’s cold&dark outside, no treadmill available, only indoor bike).
    Instead I could do a 30-60mins easy run at lunchbreak.

    So how to switch the longer sessions to preferrably Tuesday (or Fri, Sat, Sun) without ruining the plan?

  • Inactive
    Anonymous on #45921

    Re-scheduling is normal. Other than making sure you’re recovered for a key session (hard, long, or strength), there’s no magic formula for periodization. Drag-and-drop the workouts in Training Peaks to the days that work for you for key sessions, and make sure you’re recovered for those sessions.

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