I think if the lunch time run isn’t adversely effecting your recovery and your other workouts (or perhaps it’s a Recovery/Z1 run???), I believe it’d be fine.
i do them regularly but don’t now how beneficial they are. I call them “close” doubles.
Often i run in the earlier morning. This run is a more vert or interval style focused run. Then around lunchtime i run again with some colleagues at work. Maybe 3-4h “recovery” in between.
i can handle them pretty good recovery wise. What are your thoughts on them?
Thanks in advance — mirko
- You must be logged in to reply to this topic.