Talking Overtraining- Stretching/Mobility work?

  • Creator
  • #63582

    Thanks to uphill athlete I’ve recognized I’ve been overtraining.
    Can I still stretch and do mobility work while recovering from it?


  • Keymaster
    Jane Mackay on #63596

    Join the club 😉 Yes, stretching and mobility work will be beneficial. Just pay close attention to what your body’s telling you. Remember, in the long run, less is more. Prioritise sleep and good nutrition.You might want to check out the UA Yoga for Recovery series. Doing more things that are relaxing and enjoyable can be really beneficial too, esp. mentally and esp. if you do them with friends or loved ones.

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