I’d just swap Sunday and Monday workouts, so Sunday is your aerobic or run/walk and Monday is rest.
Mondays are super heavy for me at work, so it makes the most sense for one of my rest days to be Monday instead of Sunday. I usually hike on Saturdays because of family committments on Sunday mornings. How would you recommend I rearrange the workouts to fit around these two constraints? (I’m on the base plan) I’m nervous to move workouts around since the plan was crafted so carefully!
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