[Silviana Ciurea Ilcus]

Mondays are super heavy for me at work, so it makes the most sense for one of my rest days to be Monday instead of Sunday. I usually hike on Saturdays because of family committments on Sunday mornings. How would you recommend I rearrange the workouts to fit around these two constraints? (I’m on the base plan) I’m nervous to move workouts around since the plan was crafted so carefully!

Topic

[Anonymous]

Anonymous on May 3, 2022 at 4:42 pm #66526

Hi Silviana,
I’d just swap Sunday and Monday workouts, so Sunday is your aerobic or run/walk and Monday is rest.

[Silviana Ciurea Ilcus]

Silviana Ciurea Ilcus on May 3, 2022 at 5:34 pm #66527

Thanks!!
Do I also need to swap Wednesdays and Thursdays? Wednesday seems to be a rest day during some weeks in my plan and I was wondering whether Mon and Wed are too close together to be the rest days? But then Fridays are rest days too in the recovery weeks, and I get worried that I am messing with everything if I swap the rest days :O
Thanks in advance!!

[Anonymous]

Anonymous on May 3, 2022 at 5:43 pm #66528

You doing great, the less you move the better ( :
Just keep it simple and shift Monday and Sunday.
And on any given week something might come up and you need to move a workout, I do it all the time. That is fine.
Training happens over a very long period so moving a day here and there won’t have a massive impact.

[Silviana Ciurea Ilcus]

Silviana Ciurea Ilcus on May 3, 2022 at 5:56 pm #66529

Sounds great! Thanks so much for the help and for replying so quickly too!

[Anonymous]

Anonymous on May 3, 2022 at 5:59 pm #66530

You are most welcome!