Switching around workouts in training plan

  • Creator
    Topic
  • #25030
    carlosdvg
    Participant

    Hello!

    Im starting the 5w foundation for rock alpinists plan, but due to work schedule sometimes I need to switch the workouts around, meaning that sometimes a run is easier to do one particular day than strength, or climb… Is it critical that the workouts are done in the order that they appear in training peaks?

    Thanks!

  • Keymaster
    Scott Johnston on #25035

    Carlos;

    You can move workouts around to suit your life situation. We recommend spacing the high harder strength workouts far enough apart to allow recovery.

    Scott

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