Hi! First of all, sorry for my english. I´m from Argentina 🙂
I swim 3 times per week, 50 min, 1600 / 1800 meters.
It a hard training for me. I always reach 180 bpm, specially when we train speed. I almost always end up exhausted. Much more exhausted than when I run.
I love mountains, I´m training for Aconcagua. Maybe I need to stop “spending too much time and effort” in the pool. What do you think?
I love swimming too, but I don´t know how to mix or merge the pool with the running, the strength routines and the recovery.
Mo: Rest + Swim
Tu: Run 15% + Strenght
We: Run 10% + Swim
Th: Run 15% + Strenght
Fr: Rest + Swim
Sat: Run 20%
San: Run 40%
I am grateful for recommendations and help!
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