Thanks for buying one of our plans and for writing to us with this question. One thing we have found while using many different ME workout protocols is that they all work. There are many ways to improve this ME quality that all will pay off big for your days in the mountains. Give you location I suggest using the gym based ME workout. It’ll be easier for you to use consistently. Weather and snow conditions will not impact it. I use this program with Skimo racers, alpinists, runners and general mountaineers. It works and is way better than a compromised outdoor ME workout where you might no have a steep enough hill.