[lapotka]

how do you quantify 10%?
Training Peaks constantly updates my Ant (I think?) and I monitor my Aet via conversation pace r nose breathing pace but what exactly is 10% here? 10% of the difference between resting heart rate and max heart rate? IE: resting heart rate 60 max 180 = 10% is 12bpm? my training peaks has me peged at 165 for Ant and I nose breathe with my beard frozen shut at 145 for an hour straight so is that about 15% spread?

I’m trying not to geek out too much here but your lecture has me geeking out too much, sorry not sorry 🙂

Topic

[Anonymous]

Anonymous on August 13, 2018 at 9:48 am #11155

Resting HR has nothing to do with this.

Have you read this article https://uphillathlete.com/when-to-add-intensity-training/

It should answer your question. If not let me know.

You might also want to read this as more accurate way to determine your AeT https://uphillathlete.com/heart-rate-drift/

The best way to find your AnT is to a field test as explained here https://uphillathlete.com/diy-anaerobic-test/

I hope these help
Scott