Krish, If its still bothering you I would definitely take an extra day off then start back with unweighted Z1 on very even surfaces and see how it responds. If its still really bothering you by the end of the week I would seriously consider getting it checked out to ensure you haven’t done some structural damage to the knee.
Hi there. I must have pulled some muscles around my left knee during the long hike on Sun and still have a bit of pain. I took yesterday completely off as prescribed but was wondering if I should take another full rest day today or do an easy z1 walk? I’ve already reluctantly accepted that ME is out of the question today…as well as done a couple yoga recovery videos this morning. Thanks.
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