Sleep Strategies

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  • #67675
    Coach Carolyn
    Keymaster

    Have a lovely weekend FUA’s!
    Maya and I wanted to share another resource since many of you are headed into week eight another recovery week.
    Our theme of education is recovery. And sleep is vital. Sometimes training makes us tired and we sleep well. Other times increased training disrupts our sleep. Here’s an interesting podcast regarding sleep strategies for endurance sports. Enjoy!

    PODCAST #EP7 CHARLOTTE EDELSTEN: SLEEP STRATEGIES FOR PERFORMANCE & ENDURANCE EVENTS

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