SkiErg training with the 12-week Freeride Plan

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  • #10255
    Cosmic Hillbilly

    Is it possible to incorporate periodic SkiErg workouts with the 12-week Freeride Training Plan or would that be excessive?

    Thank you!

  • Inactive
    Anonymous on #10276

    I think the Ski Erg would be a good addition. Especially if you have the newer Skierg and can focus on diagonal stride arms rather than only double pole (which is much more leg intensive).


    Cosmic Hillbilly on #10297

    Thank you! Yup, I just ordered the new skierg for that reason.

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