Is it possible to incorporate periodic SkiErg workouts with the 12-week Freeride Training Plan or would that be excessive?
General Training Discussion
I think the Ski Erg would be a good addition. Especially if you have the newer Skierg and can focus on diagonal stride arms rather than only double pole (which is much more leg intensive).
Thank you! Yup, I just ordered the new skierg for that reason.
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