Thanks for your response, but I’ve read the book and most of the blog posts, I’ma aware of those links.
My Ant test was done correctly (otherwise it wouldn’t be Ant test?), I pushed myself hard.
I had already calculated the zones, that was not my question. I have been doing almost all the miles at a 110-120bpm Calculating my zones with 155HR as my AET reference, my z2 would be between 140-155bpm and my z1 would be between 125-139bpm, So, I was doing most of my miles in a calculated recovery pace instead of a Z1 pace. Should I try to do most of my miles at a calculated Z1 pace? 110-120bpm feels like easy recovery pace, 120 or above HR feels like a little higher effort.
The 2hour is not an AET test, as said, it’s an experiment! I just wanted to see if my HR drifted at this initial HR for 2h, which it did!
I’ll wait for the coaches answer to see their viewpoint!
Meanwhile I’ll post the AET test at a 160 initial HR you recommended me to do. I did it yesterday!