I did a AeT test today with the heart rate drift test, but unfortunately the Pace/HR ratio is completely different than the Power/HR ratio. As I did the test on the flatest route that I can get here which is still a bit rolling, I tried to calculate the NP/HR ratio. Power was calculated with the garmin running dynamics pod.
When I uploaded the training on TP, it gives me a Pa:HR ratio of 6.27%.
But when I look at the power, here are the results : 1st half 159bpm NP : 331 / 2nd half 159bpm NP : 330. Which would give me a 0,01% NP:HR ratio..
Any thoughts on which one of there ratios should I trust more ? And how come there is such a huge difference between both ?
Here is the file if someone is interested.
Thanks for the insights!
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