[Anonymous]

Good morning FUA Athlete’s.
As we’ve mentioned in the past Maya and I want to continue to bring as much informatio0n to the FORUM as we can to help support our athletes.
For those of you who are running or R2R, form is critical and though having someone film or watch you can be the best it’s often not an option for most, so here are some interesting articles on hips and feet for reading.
Importance of Hips in Running Biomechanics?
https://www.runnersworld.com/advanced/a20847674/its-all-in-the-hips/?
Importance of Feet in Running Biomechanics?
https://www.irunfar.com/2015/05/elite-feet-strong-strides-start-at-the-foot.html?fbclid=IwAR3c90y0imJyX3shw-Yvi6cld_uOCJzTB8QYL-J-NNmWTu5H1eixtlfl_hU?

And if you are ever interested in a Women’s specific running retreat, this company is truly the best. They run programs around the world and can help you with running technique!

Run Wild Retreats click here – https://runwildretreats.com/

Happy Training!

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