Some power and AeT data from the bike trainer:
FTP from a hard 45 minute mass start zwift race: 260 Watts
AeT from a 1 hour Pw:Hr drift test in erg mode: 205 Watts
Putting my power at AeT at the lower end of Coggan’s zone 3.
Looks like a bit more work on cycling aerobic base is required 🙂
HR at FTP is 10 bpm lower than my running AnT
HR at AeT is 15 bpm lower than my running AeT
Training peaks hrTSS and TSS are pretty close to each other at easy and hard efforts.