[stevenzmarsden]

Starting the max strength period of 24 wk plan next week.
The warm up section states “15 min treadmill run /hike warm up 10’easy + 5′ of 1′ fast 1′ easy.” Would one of you who has done the max strength phase mind helping me interpret those instructions? Thank you.

Topic

[Shashi]

Shashi on February 23, 2021 at 10:00 am #51151

10 minute warm-up on treadmill at an easy pace
After the warm-up alternate fast/easy pace for 5 minutes –
1-minute on treadmill at fast pace
1-minute on treadmill at easy pace

Hope that helps.

[Anonymous]

Anonymous on March 4, 2021 at 8:16 am #51540

As Shashi described, the goal is to get ready for the max strength work, so it’ doesn’t have to be precise. (Nor do the fast-paced intervals have to be maximal.)