Can we add a (D) to Bill’s list?
Similar question, possibly a dumb question, but I’m asking it anyway – I understand that AeT is a HR BPM number. As we get fitter and our AeT increases, does that mean our AeT HR BPM goes up or goes down? Does it mean we get faster at the same AeT HR BPM, ie, more power, higher work rate, etc for the same BPM value?
I think it’s obvious that fewer BPM means your heart is working at an easier rate and so you can go longer, but when we talk about raising our AeT, that sounds like raising the BPM, which seems counter to the whole lower BPM = easier.