If you don’t mind, can you share your AeT/AnT? Also, what does your weekly training look like? and are you training for a climb/expedition?
Percentage of workout in AET to be effective
I do a lot of mountaineering and hiking with a heavy pack for work. Each outing is 3+ hours at a time. I try to stay under my AeT but a lot of the times in just not possible with 40+lbs and the terrain. If my workout is >50% in AeT is that helping with my base or not since there other half is above?
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