It’ll give you aerobic training, but it places very different stresses on the body (as you know!). What you won’t get is the stressing and strengthening of connective tissue and other effects of running. Because of this, when you return to running it would be a good idea to ease into it, esp. coming back from injury — maybe start with a walk-run progression. Are you being advised by a physio?
I injured my hamstring which is preventing me from running so we recently got a peleton for Christmas. I’m assuming as long as my heart rate goes into zone 2, it’ll have the same affect right?
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