Edgar- We don’t have a PDF at the moment, the goal of the video led workouts was among other things in response to feed back for a video led workout instead of written or PDF descriptions which are hard for folks if they are unfamiliar with the movements. It seems maybe both formats are ideal in case folks are off line etc. I’ll mention the idea to Steve.
Is there a PDF or other written form of the Chamonix sequence and progression out there?
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