Muscular Endurance (ME) Max Duration
Hope the entire UA community have been keeping well and are training to the best of the available resources. I have been lucky enough to be training consistently and raring to go onto the mountain.
I have completed the UA’s 24 week program twice now, adjusting the program per my need. However, the more I read the topics on the forums I keep getting some fundamental doubts. Some of which are listed below:
Q.1) ME workouts are maxed out to 90 mins, at the highest intensity possible, primarily inducing fatigue in the legs. So, no matter what the intensity is, should all the ME workouts max out at 90 mins?
Q.2) The program suggests that the time is only for the ‘uphill/ascent’ part of the exercise. So, basically does one has to pause the workouts during the descent phase? Especially in a situation where a 90 min steep uphill hike is not possible.
Please share your experiences.
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