The free ME article and PDF, describes that routine as best done once a week. In TFTNA, twice per week are common (e.g. weighted hill climbs). Is there a complimentary activity for this? Would 1x week of weighted hill climbs be good, or sounds like hill sprints pair up with this. The ski touring article paired it with a hill power circuit, which seems somewhat similar?
re: max strength – ski touring. It calls for 2 minute rest between sets. Is there a rest period between individual sets like the ME above, or do 3×6 frog jumps then rest 2 minutes? move on the the other circuits?
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