I’m speaking out of turn, but I think that Scott and Steve would agree: you need to make your training fit into your life, so juggle workouts as needed.
I haven’t seen any UA training plans, but in general, if you schedule intensity before volume, you should be okay. So if in a given week, you had a sprint workout, a strength workout, and an endurance workout, you could schedule them as: sprint, recovery, endurance, recovery, strength, recovery, recovery (if you’re training seven days per week).
I think it’s quite common to have the big endurance day on the weekend. So you can shift days around to suit your time constraints.
I hope that helps.