More on Recovery
As we are headed toward the end of this 12 week plan I wanted to post one more resource for recovery. As someone who loves to train and has spent thousands of days in the mtns climbing/run/skiing and what not. I often feel that recovery is a harder thing to nail than the training and our needs change with age, life stress, and more. So why not throw some more info out there!
This is an amazing resource.
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