Mobility work – Improve Flexibility with research supported stretching protocols

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  • #68966
    Coach Carolyn
    Keymaster

    Hi All,

    I have always had a harder time getting athletes to work on mobility and enough mobility to balance stresses of training, driving a desk, aging etc. I get it that in our busy lives everyone is struggling to get all the pieces in and mobility work is the first thing to go. I shared this with an athlete of mine recently and had a pretty significant “holy shit” moment from them. Basically it sunk in. It’s also just a really quality podcast on why we can all focus more on this area of training, recovery, and health.

    Have a lovely weekend!
    C

    https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000566205763

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