I’d wait for the experts to chime in, but the answers will likely depend on how long and how intense. See p. 102 of the recent TftUA. Over two hours and you’ll need 24 to 48 hours. Eating during and immediately after will help you recover as will sleep and massage.
I’m right in the middle of Mike foote’s plan right now and just curious about the reason behind mid week long run instead of back to back long run on the weekend.
And will it make a difference to long a back to back long run instead .
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