How is the knee now? pain? swelling? mobility? stability? What have you done for the last 2 days?
Have you done any physiotherapy or other therapy in the last 5 months?
When do you get the MRI?
Recovery and rehab depend on the kind of injury and kind of possible surgery that would be done.
I hope you get well soon!
let’s see about July… there is also another thing that could make the race difficult;-)