ME training without carrying a pack?

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  • #69124

    I developed adhesive capsulitis in my right shoulder about five months ago. It took a couple of trys to find a doc whose answer was not, “i will give you a cortisone injection but you’ll just have to live with it because you are old” but I did find that doc. After a surgical procedure, I am doing PT and making good, if slow, progress. One of the limitations: I can’t bear weight on my should for at least another month, which means I can’t do muscular endurance training that involves wearing a heavy pack.

    What can I do instead? I mean I can do box steps or steep incline hikes without a pack, which is better than doing nothing at all. Are there any other options?


Posted In: Injury & Rehab

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