If you feel like your recovering well, then it may even be better. I imagine if you’re using Luke’s plan that your goal event is a long one?
I’m on week 7 of the 20 Week Luke Nelson’s Intro to Ultra Running Training Plan. It calls for 5 days running, total 34 miles, and 2 days of strength workouts. I don’t have time to fit the workouts in on all their separate days. I’ve been condensing the 5 running days down to 3 by adding the shorter runs to the longer runs. I’m still running the same amount of miles, but with more recovery days in-between. I feel good after a 16 mile run that was only supposed to be 12 miles, then I have 2 days off to recover. Are these alterations going to be detrimental to my overall fitness improvement, or put me in danger of over training?
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