Maintaining fitness between ‘specific’ period and trip

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  • #10861

    I’m mid-way through writing a training plan for the next year using TFTNA and had a question about the timing of a climbing trip during the specific period in preparation for a bigger expedition later in the year (like Steve’s trip to Peru in 2005).

    From what I can tell, Steve went to Peru around June and went on to Pakistan around August/September.

    What did the training schedule look like in between these trips?

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