This discussion might help –
Maintaining aerobic fitness
I currently train about 8-10 hours a week at AeT to ten below. I am not training for anything. I like to stay in “hard hike”shape i.e. Grand Canyon Rim to River to Rim.
For June, I want to bump up my strength training days to see if I can make some strength gains and that will mean I need to cut back on my base aerobic training.
How many hours would you advise so that I can maintain my current level of fitness?
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