That’s a tough one. Sorry to hear this happened. Consider swimming, rowing, or even elliptical/stationary bike if allowed–I presume you’re in a boot. Top roping (indoors or out) and/or autobelay with a good boot or cast, in addition to fingerboarding should be fine too. One silver lining is that when you start running again it should come back quite quick. I’m curious to hear what others suggest. Best of luck.
After the best training cycle of my life, I foolishly broke my foot and badly sprained my ankle on a skateboard while tapering for a 200km point to point self-supported run.
I’m desperate to maintain my aerobic fitness while recovering from this injury over the next 3-4 months. It is obvious that I can continue to train with weights and a fingerboard (I am also a climber) but I’m at a loss as to how I might maintain that hard-earned aerobic fitness. I am open to anything and eager to hear what you might suggest.
- You must be logged in to reply to this topic.