Maintain muscle mass with mountaineering training program

  • Creator
  • #87307

    Hi community,

    I’m considering starting one of the mountaineering training programs and I’m curious if it will allow me maintain my muscle mass. I currently weigh 92 kg, with a muscle mass of 70 kg according to the scale.

    My training routine primarily consists of heavy lifting and running/hiking in higher zones (3+).So my aerobic base is not great!

    I aim to build my aerobic base while still maintaining my muscle mass.

    Is it possible to achieve this with any of the mountaineering training plans?

    Thank you.

  • You must be logged in to reply to this topic.