The lite, or easy, version of our popular Chamonix Mountain Fit videos are now complete and are currently being uploaded into the same folder as all the other CMF videos. The passwords is also the same: strength
These are 30 min workouts that were developed to be used by athletes for whom the regular 1-hour CMF level 1 was too difficult. Or for in-season athletes who needed a portable functional strength program to help them stay tuned up during their peak season.
I hope you find this useful!
Here are the links, this will be consolidated into one place with other coaching links in the near future.
Lite Level 1: https://vimeo.com/663464155
Lite Level 2: https://vimeo.com/662999590
Lite Level 3: https://vimeo.com/662979490