Hi, I think I’ll be on a work call tomorrow but I have a question for Rebecca-I suffer these wild blood sugar swings in the last 3-4 days before my period starts. One minute I’m fine, the next I’m ravenous to the point that it’s very unpleasant to NOT eat, but also unpleasant TO eat anything because that just makes me hungrier. I joke about “the beast” getting loose, but I just hate it. I normally follow a fairly structured diet that includes fruit, veggies, beans, fish, yogurt, meat, homemade bread, nuts…I don’t cut out any food groups. I make a point of eating around workouts, and I’m not actively trying to lose weight, but every month I’m just miserable for a week. Do you have any suggestions? Thank you!
January 25th Zoom – Rebecca Dent, Performance DIetician
Hi All FUA!
Just a quick reminder tomorrow is our zoom with Rebecca Dent. We’re thrilled to host her once again. She is such an incredible resource. We look forward to seeing you there and if you can’t make it be sure to post and questions you might have here and we’ll be sure Rebecca addresses them.
See you all soon!
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