I’ve never looked into it, so I’m not sure. However, I also never pay attention to the intensity factor. I don’t think it’s very useful in a heart rate focused program. (It may be useful in a power-based program.)
IF based on HR (Trainingpeaks)
Thanks for this great forum! I am using Trainingpeaks since reading TftUA a year ago. Neither testing, nor the internet, nor the trainingpeaks Support could help me understand the following about the intensity factor (IF) calculation:
[IF running] = [pace] / [threshold pace]
[IF heart rate] not [average heart rate] / [threshold heart rate]?
Are you guys able to understand how the intensity factor of your workout is calculated if you choose TSShr?
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