Great lecture last night. Left me with lots of questions, but this one is immediate and the simplest to answer.
I am about to start the base period on the 24 week program. I do most of the easy run/hike stuff at the gym either on the StairMaster or the elliptical. Today was a easy 30 minute run/hike I did on the elliptical below AeT this morning.
If I understand correctly if I am fully recovered by the evening (which I am right now), it would be advantageous to repeat the workout in the evening. Did I get this right?
More generally, what can I do to get more out of the program? I have plenty of time, energy (usually), and motivation.