I have not listened to the Peak Performance podcast, but this article might help answer your question –
The guys on the Peak Performance podcast from the 123rd STS in Kentucky (in the episode here ) mention three ways to develop the aerobic base: LSD, HRI/tempo intervals (20-30mins composed of 10-15s work @ “75% exertion” w/ 60-75sec rest), and threshold intervals (12-15mins composed of 3-6mins work @ 90-95% AnT, rest until HR = 130bpm).
Curious to hear from the sources here if any higher intensity training intervals, like those above, are endorsed as strictly aerobic base-builders.
Thanks for any input, and sorry to the Peak guys if I misrepresented their methodology.
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