Sorry, here it goes
HR Drift test
Hi, I have a question about calculating my AeT, I’m 52, and according to the MAF test my AeT should 28, I added 5 bc of my background. I have been using this HR as a target/top for all my zone 2 training. However, I have calculated my anaerobic threshold at 177.
I did a drift test today targeting an aerobic threshold of 142, based on my last 2 values of my anaerobic threshold. I am attaching the file. Am I underestimating my aerobic threshold at 133, should it be higher? I am attaching the file.
Thanks for your comments
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