[doughywilson]

All, I’m interested in doing some muscular endurance training like the workout Scott shows in this video: https://www.youtube.com/watch?v=ZI-_rcWcwiY

The question is, how long to go? Should I break the workout into reps? Continuous?

Thanks!

Topic

[Anonymous]

Anonymous on June 20, 2019 at 6:48 pm #23762

Those workouts are usually defined by vertical gain rather than duration. Here’s some more info that may help: https://uphillathlete.com/vertical-beast-mode-what-is-muscular-endurance-why-it-is-important-for-any-alpinist-or-mountaineer-and-how-do-you-train-it/