How long to do Muscular Endurance sessions?

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  • #23754
    doughywilson
    Participant

    All, I’m interested in doing some muscular endurance training like the workout Scott shows in this video: https://www.youtube.com/watch?v=ZI-_rcWcwiY

    The question is, how long to go? Should I break the workout into reps? Continuous?

    Thanks!

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