I started with ones a week 3x3min intervals – rest in-between each 3min…
Question: I do an uphill run, one option is 8% the other one 14% incline.
Regardless which one, it takes around 40sec being above anaerobic threshold (zone 4), the remaining 2min are very hard and my pace is significantly reducing, in the 14% incline option its such a slow running that its close to walking.
Does this make sense? Keeping HR as high as possible even pace is reducing @each set?
Or should I start at flatter road/track? My aim is 6 days skimo hut to hut
My Difference between aerobic and anaerobic threshold is below 10%; Z3 intervals work well. I do Scott`s killer workout + general strength workout 2x week since 3.5 weeks.
TP: Sunday HIT, Monday 1600 stairs 3-4 time (=900 to 1200hm) @Z1-Z2; Tuesday rest, Wednesday strength, Thursday long run Z1, Friday recovery run Z1, Saturday strength….
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