Resistance band exercises along with single leg deadlifts have been game changers for me.
Hip strengthening for mountain running
On events or training runs longer than 50km, I usually experience some hip flexor/groin tightness and pain, especially on sustained flats. I’m currently training for a 200km event in May and wondered if anyone in the UA community has any favorite exercises for strengthening the small muscles/tendons in that area. Thanks!
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