Sorry I couldn’t get the workout to upload but I included a screenshot. Just ignore the laps, if I compare the 1st to 2nd half.
I recently conducted a HR drift test and I’m hoping I have a valid test. I began with a 15-18ish minute warm up. I planned on 15, but increased my speed at about the 13-14 min marker because I didn’t think I was at a good starting point. From minute 14 until the end of the test I was at 15% grade and 2.5 mph, No adjustments were made after minute 14. I took the average heart rate between minute 14-18 and got a starting HR of 134ish. It looks like the 1st half (minute 18:30-47:00) I got an average of 141 and the second half (47:00-1:15:00) of 148. I know you want to aim for a 5% drift, but is it 5% of 134 so only 6-7 beats? If so, I think I am right on the cusp? Any information or interpretation would be greatly appreciated. I think I am an avid ADS sufferer and continue to exert myself well above AeT.
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