Here is the data from the test in TrainingPeaks.
Heart Rate Drift Test on Track – Z2 Heart Rate
I went ahead and retested my zone 2 heart with a heart rate drift test this evening on a track and would be stoked for some feedback.
Just to note I did not due a full 15 minute warm up and came out of the gate a little to hot. My goal was to settle into pace that felt comfortable and be able to maintain for longer than an hour
New Top of Zone 2 Heart Rate: 164bmp
Original Top of Zone 2 Heart Rate:158bmp
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